The values that you hold and understanding your own value are part and parcel of personal development. Your values help to define you as a person – and knowing your value protects your sense of self-worth and self-esteem. Understanding what you value, your own value,...
In an unpredictable and ever-changing world the one thing you can know that you always have control of is your thoughts. Instead of just surviving though challenging times you can actually thrive by choosing to think positive and act in a way that moves you...
It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say,...
These have been challenging times for everyone, and it has been striking how they have brought out the very best in people – and the worst. I choose to focus on recognising the very best in people. During the pandemic we saw those who are...
Listening is the key to learning, understanding and communication but how well are you listening – and are you listening to the right messages? Falling into the habit of half-listening is all too easy. Conversations when you are doing something, music that becomes background...
How many times have you heard someone start a sentence with, ‘to be honest’? What runs through your mind? Do you brace yourself for what’s to come or prepare for the next words to sting a bit? ...
When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting...
Here to prove that life doesn’t just take you on a set path is Joe Yates – a young social media success story who wants to help others. ...
Have you ever wondered what happens during a coaching session? Who will be there, what you’re expected to do, or if you need to bring anything? Do you understand the concept of coaching, what the role of a coach is and what outcomes you should...
Every October Mental Health Day serves to promote the need to support good mental health around the world. While days such as this are excellent for raising awareness, every day should be a day to take care of your mental health. So, seize the mantle...