17: Meditation

17: Meditation

This week TeeJay is talking meditation. It’s something she does but is meditating a useful tool for you?
Meditating is not just for hippies, mindfulness champions or monks; it’s for anybody and everybody. 
TeeJay explores just what meditation is and all the ways you can meditate. One thing it is good for is breathing, which is useful and another benefit is apparently looker younger and having fewer wrinkles – that’s got to be a good reason to sign up! 
TeeJay uses meditation to create her future the way she wants it. 
If you don’t know where to start with meditating then this episode is for you. If you are already a meditator then this episode will give you some extra pointers too.
Get in touch with TeeJay and let her know how you meditate or if you want her app recommendations


You can connect with TeeJay on social media
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Facebook search for IgnitionYP
Twitter search for @ignition2017

Music Credit: Purple Planet Music

PS: Yes Charlotte does!

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