22: Neuroplasticity

Well that’s a nice long and difficult sounding word for this week’s episode!
But don’t worry, just because TeeJay is talking about the brain it doesn’t mean you need to be a brain surgeon to listen!

TeeJay’s looking at neuroplasticity. It’s the ‘muscle building’ part of the brain; the things we do often we become stronger at, and what we don’t use fades away. 

We can take advantage of this – we can create new neural networks and grow brain cells as well as increase our brain capacity by proactively creating new neural networks. Again don’t panic TeeJay explains this fully in this episode as well as how and why you’d want to do this.

Let TeeJay know what you are going to do this week to consciously grow your brain. And what do you think about the fact we can actually do this?

teejay@backontrackteens.com

info@ignition.rocks

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Music Credit: Purple Planet Music