Keep a meaningful token with you at all times to give you an uplifting, energised and positive boost.
This small glass square holds a heart inside and is available with a splash of colour (yellow, blue or green). Hold the pebble in your hand when you meditate to aid focus and to help ground you. Keep the pebble in your pocket and give it a squeeze when you need to be reminded of how confident, courageous or loved you are.
Meditation pebbles are ideal for any age above four years and act as a physical emblem of positivity and a strong mindset.
Check out our other mediation for teenagers resources