Meditations for teenagers

Listen to our guided meditations recorded by a professional, available with and without music. Choose from Breath Awareness, Sleep, Safe Place or Release – relax and unwind.

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Free Mediation for teenagers eBook

Download this eBook today and start your journey to discover a calmer life with meditation.
Learn about the different types of meditation and how best to ease the practice into your busy schedule. Uncover really cool resources to use in everyday life that will build your confidence and self-belief, and ease anxieties.
Parents and adults, while this eBook is written for teenagers the principles apply for any age. Meditation works for everyone and that includes you! Why not use this handy resource to encourage the entire family to meditate and lead a more relaxing, loving and fulfilled life.

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