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Values act as lights along the path you will walk through life, and it is as a teenager that these life values often become tied to identity. Whether it is a belief in hard work, creativity, fairness, accountability, never giving up or always being truthful, values...

Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....