Blog

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Have you ever had a really weird day, where you wonder what else could go wrong, or what strange things might happen to you?  As challenging as these days can be – that’s life. Sometimes things just don’t go...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]There is something about bright morning sunshine that can’t help but fill you with hope and optimism. It really is a case of stepping out of the darkness into the light, mentally and physically. Spring is always about new beginnings...

It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...

Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Did you know that at the start of the month it was Write a Letter of Appreciation Week? Did you know such a thing existed? Importantly, have you ever written a letter of appreciation?  While we can sometimes be...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Finding a way to remain calm, whatever the storm you may be facing, and to see the little details of every day will let you live life to its fullest – and meditation and mindfulness offer you a...

Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...

It’s been a bit topsy turvy during 2020.  In the midst of such constant change where it feels as though you’ve not got your glasses on or your lenses in because everywhere is blurry, what do you do to keep your focus?  ...