Blog

You’re already on a journey to building a better, more positive you by finding your identity and your true I Ams. This blog is a quick follow on from the last article where we looked at building your I Ams list so that you could...

Don't miss the beauty of the great outdoors. It’s all around us and it’s so calming when you can relax and get in tune with the whispering trees, the tweeting birds and the fluttering butterflies. You should try it sometime!...

Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...

Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...

Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...