Blog

The vagus nerve is the longest nerve in the body and as it weaves it’s way around the body has a plethora of different organs that it branches out into. It is also known as the “wandering nerve” which comes from the Latin pronunciation. It weaves...

Self-esteem is all about how you feel about yourself – and if you have low self-esteem this can seriously impact your quality of life. Seeing too many negatives. Being harsh on yourself. Thinking you’re not good enough for a job. Even thinking you’re not good...