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Think back to your childhood memories and bedtime story telling. What was your favourite story? Why did you like it so much? Was it because the hero won in the end, the colourful illustrations in the book enchanted you or did you relate to one...

When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....

A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...