Blog

When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....

A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...

If your needs are met in balance and in a positive way then you’re onto a sure thing in life. But, if you meet your needs in a negative way then you run the risk of establishing poor behaviours that damage your physical and mental...

Have you ever wondered why you like a certain activity or thought about what draws you to a particular television show or computer game? What about the subjects you choose to do at school or the subjects you perform best in? Why do you think...

Back on Track Teens is a small Stoke-on-Trent based business that has BIG international goals about making a difference to the lives, communication skills and careers of young people world-wide. My name is TeeJay, owner of Back on Track Teens and I am really excited to...

Think about the things that you value most about the people you enjoy spending time with. What are they? Write them down so that you can revisit them whenever you need to reflect....