Build a self-love armoury - here is a list of elements to start living your life by to encourage self-love in abundance....
As part of our body image series, this week’s blog follows Chloe’s story, a beautiful young lady who knows from experience that comparing yourself to others is despairing with negative consequences....
In this blog, we will explore how and where this obsession with the perfect body image began. We’ll look at how the media, especially social media, has escalated the challenges and role of gender....
When the sun shines brightly this summer it presents the perfect time to give your body and mind what it needs by topping up on Vitamin D. A lot has been said about the benefits of getting enough vitamin D over the past year and it...
So many people aren’t happy with the way they look. They complain about being too fat, too thin, too hairy, not hairy enough, too tall, too short, too curvy, too pale or too dark. They don’t like their nose, eyebrows, lips, bottom, boobs etc. But...
It’s great to feel like you are the bee’s knees or to be told you’re the bee’s knees, but have you ever thought about what it actually means?...
As National Teen Self Esteem Month shines a light on the importance of self-esteem it is a good time to consider how important self-worth is to living a happy, fulfilled life. Nurturing good self-esteem in children and young people is so important for their future...
How many books have you read that have a hidden moral meaning and really get you thinking about the way you live your life, or make you reflect on things that have happened? Storytelling is such a powerful tool when it comes to understanding different situations...
As National Teen Self Esteem Month shines a light on the importance of self-esteem it is a good time to consider how important self-worth is to living a happy, fulfilled life....
There are so many things that you talk yourself out of doing, large or small, that you really could just have a go at. So, what’s stopping you?...