Challenging days: Laugh and stay positive
Have you ever had a really weird day, where you wonder what else could go wrong, or what strange things might happen to you? ...
21 April, 2021
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Blog
Neurodiversity and positivity: An interview with rapper J Grange
J Grange is a young man with a bright future. A rapper and songwriter rapidly making a name for himself, he hasn’t always found life that easy and is making sure he uses his platform to help others. At just 19 years old, J Grange...
19 April, 2021
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Don’t make promises that you cannot keep
A promise is usually seen as a positive thing but failing to keep a promise can be a serious breach in trust....
15 April, 2021
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Don’t let lying become a destructive habit
Great big lies, little white lies, one-off lies, an intricate web of deception, premeditated, or off the cuff lies – it really doesn’t matter, these are all lies and they will all have an impact sooner or later. ...
11 April, 2021
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Find your voice to release your own personal power
World Voice Day celebrates and highlights the importance of the human voice in music, work and everyday communication....
02 April, 2021
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Write an achievement list to give your self-esteem a boost
Personal achievements, big and small, are something that we should all take time to recognise as a wonderful way to build up self-esteem....
01 April, 2021
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Learn lessons to control anger when life really tests you
Managing strong emotions, particularly anger and aggression, can be difficult for everyone but there is always a lesson to learn....
27 March, 2021
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Put a spring in your step with a fresh start
There is something about bright morning sunshine that can’t help but fill you with hope and optimism. It really is a case of stepping out of the darkness into the light, mentally and physically....
21 March, 2021
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What can we do about the problem of kids addicted to videogames?
Excessive gaming is a serious problem for both parents and teenagers and with the impact of lockdown it is more vital than ever that people understand this problem....
20 March, 2021
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Mindful breathing for kids, teens and the young at heart
It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...
18 March, 2021
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