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On a scale of one to ten, are you getting enough sleep? It might seem like an unnecessary question because you’re young and supposed to be full of energy, but not getting enough sleep can impact on daily life by affecting your mental and physical wellbeing....

Have you ever attended a really great school lesson where the teacher and the content being delivered was super informative and you got stuck in by doing something practical and worthwhile?...

If you’ve been following The Spark to Your Success Blog series and completing our little challenges, you’ll understand the importance of making better eating choices, staying hydrated and sleeping like a baby for 8 to 10 hours every night. Now it’s time to add the...

Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....

Welcome back to The Spark to Your Success Blog series, my positive, fearless and courageous readers! How did you get on with the questions from the last blog? Did you find freedom on the other side of your fears?...