A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...
You may be in a place in your life right now where you don’t feel super confident about the future or maybe you’re a little unsure about the pressures of being a teen and how the decisions you make now will impact your adult self....
If your needs are met in balance and in a positive way then you’re onto a sure thing in life. But, if you meet your needs in a negative way then you run the risk of establishing poor behaviours that damage your physical and mental...
Have you ever heard of the term ‘snowflake generation’ and what it means in terms of teen stress?...
Have you ever wondered why you like a certain activity or thought about what draws you to a particular television show or computer game? What about the subjects you choose to do at school or the subjects you perform best in? Why do you think...
Back on Track Teens is a small Stoke-on-Trent based business that has BIG international goals about making a difference to the lives, communication skills and careers of young people world-wide. My name is TeeJay, owner of Back on Track Teens and I am really excited to...
Think about the things that you value most about the people you enjoy spending time with. What are they? Write them down so that you can revisit them whenever you need to reflect....
Would it shock you to learn that you have around 60,000 thoughts every single day? That constant chatter inside your head can be lethal, so learning to keep the negative voice at bay can make you more resilient....
You will come across obstacles that litter your path every day causing setbacks, prompting new questions and creating problems to deal with. Boom, that’s life, right there!...
It’s great to be at the point of a fresh start, a new beginning, to have something exciting to look forward to and be able to make new dreams come true. When was the last time you felt the anticipation of something new?...