Blog

In an unpredictable and ever-changing world the one thing you can know that you always have control of is your thoughts. Instead of just surviving though challenging times you can actually thrive by choosing to think positive and act in a way that moves you...

It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say,...

These have been challenging times for everyone, and it has been striking how they have brought out the very best in people – and the worst. I choose to focus on recognising the very best in people. During the pandemic we saw those who are...

When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting...