Blog

Welcoming in the New Year seems like a distant memory, but it does mark a short and ideal period of time to declutter, organise (or re-organise). Are you back to normal now?...

Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....

Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...

Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...