Did you attend a Halloween party last month? Celebrations are getting frightfully bigger every year with fun-filled events, fancy dress costumes, delicious food and spooky decorations. But Halloween also marks a time when many people start to feel a bit meh! Is this the season...
What do you hope and wish for that keeps you awake at night? What wants and desires creep into your mind during the day that you can’t seem to shake off?...
On a scale of one to ten, are you getting enough sleep? It might seem like an unnecessary question because you’re young and supposed to be full of energy, but not getting enough sleep can impact on daily life by affecting your mental and physical wellbeing....
When was the last time you ‘hoped’ for something to happen? Whether it was hope about a place, a person or a thing … when did you last wish for it? Equally, when did you last lose hope?...
Here's twenty tips to eradicate your negative thoughts...
Have you ever attended a really great school lesson where the teacher and the content being delivered was super informative and you got stuck in by doing something practical and worthwhile?...
When was the last time you felt focused in what you were doing? Completely focused where nothing could interrupt you from the flow of concentration? What were you doing at the time and where were you?...
I have a personal story to share with you in this blog article and I’m sure you will relate to it on some level – you may have even done it yourself recently....
‘Internal representation’ (IR) or ‘re-presentation’ is the process where information from the outside world filters through your mind before you assign a meaning and attach an emotion to it....
Understand the difference between your two minds...