Blog

If you are a regular listener to the Spark to your Success podcast or a reader of this blog, then you’ll know I love a good story to illustrate a point. I’ve recently talked about perfectionism and being judgemental and how these two traits are indeed very negative....

In last week’s blog we talked about ‘perfect’ [you can read it here] being one of the worst standards ever. I trust that you gave yourself permission to be human and be the best possible version of you last week instead of striving for an...

Schools, colleges and universities finally reopened this month, which has been a huge relief and source of joy to many. And to some … a fresh start, maybe not so much ☺ Have you rejoined your class at school, college or university? What did the first...

Do you sometimes struggle to see the positives? Do you find yourself too often wallowing in negative thoughts or destructive self-criticism? In this blog, we’re going to look at how teenagers (and in fact people of all ages) can learn to love life by embracing...

Have you ever strived so hard to do everything to the absolute best of your ability yet still beat yourself up over the outcome? The constant need to perform at such high standards is the cause of many teenage stresses today but is it really...

Success and happiness is important in life. Why wouldn’t you want to be successful and happy in what you do? Granted, success and happiness comes in different guises for us all. Part of growing up and experiencing stability and change helps you to find what you...