Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....
How would you rate your self-esteem? Good? Bad? Or have you never thought about it? You should consider it regularly because the way you feel about yourself plays a huge part in what you achieve in life and how happy you are. ...
Celebrating our differences is always important and this month Neurodiversity Celebration Week shines a spotlight on this....
The vagus nerve is the longest nerve in the body and as it weaves it’s way around the body has a plethora of different organs that it branches out into. It is also known as the “wandering nerve” which comes from the Latin pronunciation. It weaves...
Self-esteem is all about how you feel about yourself – and if you have low self-esteem this can seriously impact your quality of life. Seeing too many negatives. Being harsh on yourself. Thinking you’re not good enough for a job. Even thinking you’re not good...
Laughter, self-belief and knowing there are better days ahead are what Sean Steiner believes are key to moving on from addiction and forging a better life. From his first drink at 13 years old to becoming trapped in heroin addiction in his early twenties, Sean...
A new year is like a blank piece of paper, which makes it perfect for setting fresh goals and making a new start – but putting in place a plan to chase your dreams shouldn’t be an annual event but something you make a regular...
Striking a balance in life, finding your balance and learning to balance all rely on finding the point where you feel just right. ...
The values that you hold and understanding your own value are part and parcel of personal development. Your values help to define you as a person – and knowing your value protects your sense of self-worth and self-esteem. Understanding what you value, your own value,...
In an unpredictable and ever-changing world the one thing you can know that you always have control of is your thoughts. Instead of just surviving though challenging times you can actually thrive by choosing to think positive and act in a way that moves you...