Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...
Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...
Do you worry about the future, dwell on the past or feel anxious about certain situations or people? ...
Did you attend a Halloween party last month? Celebrations are getting frightfully bigger every year with fun-filled events, fancy dress costumes, delicious food and spooky decorations. But Halloween also marks a time when many people start to feel a bit meh! Is this the season...
What do you hope and wish for that keeps you awake at night? What wants and desires creep into your mind during the day that you can’t seem to shake off?...
On a scale of one to ten, are you getting enough sleep? It might seem like an unnecessary question because you’re young and supposed to be full of energy, but not getting enough sleep can impact on daily life by affecting your mental and physical wellbeing....
When was the last time you ‘hoped’ for something to happen? Whether it was hope about a place, a person or a thing … when did you last wish for it? Equally, when did you last lose hope?...
Here's twenty tips to eradicate your negative thoughts...
Have you ever attended a really great school lesson where the teacher and the content being delivered was super informative and you got stuck in by doing something practical and worthwhile?...
When was the last time you felt focused in what you were doing? Completely focused where nothing could interrupt you from the flow of concentration? What were you doing at the time and where were you?...