Learn lessons to control anger when life really tests you
Managing strong emotions, particularly anger and aggression, can be difficult for everyone but there is always a lesson to learn....
27 March, 2021
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Blog
Put a spring in your step with a fresh start
There is something about bright morning sunshine that can’t help but fill you with hope and optimism. It really is a case of stepping out of the darkness into the light, mentally and physically....
21 March, 2021
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What can we do about the problem of kids addicted to videogames?
Excessive gaming is a serious problem for both parents and teenagers and with the impact of lockdown it is more vital than ever that people understand this problem....
20 March, 2021
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Mindful breathing for kids, teens and the young at heart
It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...
18 March, 2021
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Passion, positivity and perseverance: An interview with Faye Gennard
Even when you know exactly where you want to be in life the road to get there can be bumpy – Faye Gennard is someone who knows just how vital it is to have passion, purpose and, most of all, perseverance....
13 March, 2021
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Teenager sleep patterns and ensuring sufficient shut eye
Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...
07 March, 2021
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How everyday IT challenges teach us to bounce back stronger
Struggles with technology could, in fact, be seen as a metaphor for struggles faced in life, the lessons learned and how we bounce back stronger and more knowledgeable....
28 February, 2021
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Spread a little gratitude with a letter of appreciation
Did you know that at the start of the month it was Write a Letter of Appreciation Week? Did you know such a thing existed? Importantly, have you ever written a letter of appreciation? ...
26 February, 2021
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Unlock calmer, more enjoyable days with meditation and mindfulness
Finding a way to remain calm, whatever the storm you may be facing, and to see the little details of every day will let you live life to its fullest – and meditation and mindfulness offer you a shortcut to achieving this. ...
21 February, 2021
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Live life to the full using mindfulness for teens
Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...
18 February, 2021
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