On a scale of one to ten, are you getting enough sleep? It might seem like an unnecessary question because you’re young and supposed to be full of energy, but not getting enough sleep can impact on daily life by affecting your mental and physical wellbeing....
When was the last time you ‘hoped’ for something to happen? Whether it was hope about a place, a person or a thing … when did you last wish for it? Equally, when did you last lose hope?...
Here's twenty tips to eradicate your negative thoughts...
Have you ever attended a really great school lesson where the teacher and the content being delivered was super informative and you got stuck in by doing something practical and worthwhile?...
When was the last time you felt focused in what you were doing? Completely focused where nothing could interrupt you from the flow of concentration? What were you doing at the time and where were you?...
I have a personal story to share with you in this blog article and I’m sure you will relate to it on some level – you may have even done it yourself recently....
If you’ve been following The Spark to Your Success Blog series and completing our little challenges, you’ll understand the importance of making better eating choices, staying hydrated and sleeping like a baby for 8 to 10 hours every night. Now it’s time to add the...
Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....
Welcome back to The Spark to Your Success Blog series, my positive, fearless and courageous readers! How did you get on with the questions from the last blog? Did you find freedom on the other side of your fears?...
I want to introduce you to a simple method that you can call on when you feel a bit fed up, sad or grouchy that will help you to relax and feel more like yourself again. It’ll also give you an energy boost without needing...