Blog

Think you don’t have much in common with the humble ant? Change your perspective

Ants really come into their own when they display what can be achieved when we share the weight. ...

25 July, 2021 / 0 Comments

Have old fashioned sayings had an impact on your attitude to money?

Money is so very often a topic of conversation. This is not surprising at the moment with furlough, reduced hours, redundancy and people simply not being able to go to work. Money is on everyone’s minds – young and old.  But many of our attitudes to...

16 July, 2021 / 0 Comments

What sport can teach us about the power of connection

While watching sport will bring us together as a nation, playing sports is a natural way to connect with friends, colleagues and even people you have never met before. ...

01 July, 2021 / 0 Comments

Overcome teenage body image issues by adding self-respect and self-care to your self-love list

Discover the importance of self-respect and self-care and how to add them to your self-love list. You will gain lots of hints and tips from this article, so before you read on, please be in a position to makes notes in your journal or electronic...

28 June, 2021 / 0 Comments

Improving body image is an inside job – here’s what you need to know to feel comfortable in your own skin

Build a self-love armoury - here is a list of elements to start living your life by to encourage self-love in abundance....

21 June, 2021 / 0 Comments

Teejay Dowe chats to Chloe about body image and how she overcame low self-worth as a teenager

As part of our body image series, this week’s blog follows Chloe’s story, a beautiful young lady who knows from experience that comparing yourself to others is despairing with negative consequences....

14 June, 2021 / 0 Comments

Where did the obsession with the perfect body image begin and how much damage has it caused?

In this blog, we will explore how and where this obsession with the perfect body image began. We’ll look at how the media, especially social media, has escalated the challenges and role of gender....

07 June, 2021 / 0 Comments

Shine brightly by boosting your health with vitamin D in the summer sun

When the sun shines brightly this summer it presents the perfect time to give your body and mind what it needs by topping up on Vitamin D.  A lot has been said about the benefits of getting enough vitamin D over the past year and it...

05 June, 2021 / 0 Comments

Is looking good all about body image on the outside? Frightening facts to be aware of

So many people aren’t happy with the way they look. They complain about being too fat, too thin, too hairy, not hairy enough, too tall, too short, too curvy, too pale or too dark. They don’t like their nose, eyebrows, lips, bottom, boobs etc. But...

02 June, 2021 / 0 Comments

Are you the bee’s knees? What does it really mean?

It’s great to feel like you are the bee’s knees or to be told you’re the bee’s knees, but have you ever thought about what it actually means?...

25 May, 2021 / 0 Comments