Being resilient will help you to manage challenging situations and help to prevent teen depression from slipping in where it’s not wanted!...
What springs to mind when I say that you have a bright spark inside you? You may have a real passion for something - a subject you’ve studied or a hobby that you excel at. Thinking about this activity makes you feel excited and participating in...
Can you believe the state of our roads? It’s a bit of an odd subject to kick off a blog article I know, but bear with me, there is a serious point to this....
I avoid negative people, unhelpful music, bad news headlines, and I think I’m allergic to unenthusiastic people! How much better would the world be if everything we came into contact with, everything we saw or heard, was positive? One hundred per cent better I’m sure...
Think back to your childhood memories and bedtime story telling. What was your favourite story? Why did you like it so much? Was it because the hero won in the end, the colourful illustrations in the book enchanted you or did you relate to one...
When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....
You may have heard me say this before but you are in control of your own destiny and it is possible to rise above the daily pressures faced as a teenager by tackling them with a positive frame of mind....
Life is full of obstacles whether it’s a childhood graze, teen angst or adult ordeals. Finding your flow, your groove, your drive, will enable you to glide through barriers more easily with a better state of mind....
A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...
You may be in a place in your life right now where you don’t feel super confident about the future or maybe you’re a little unsure about the pressures of being a teen and how the decisions you make now will impact your adult self....