It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...
Even when you know exactly where you want to be in life the road to get there can be bumpy – Faye Gennard is someone who knows just how vital it is to have passion, purpose and, most of all, perseverance....
Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...
Struggles with technology could, in fact, be seen as a metaphor for struggles faced in life, the lessons learned and how we bounce back stronger and more knowledgeable....
Did you know that at the start of the month it was Write a Letter of Appreciation Week? Did you know such a thing existed? Importantly, have you ever written a letter of appreciation? ...
Finding a way to remain calm, whatever the storm you may be facing, and to see the little details of every day will let you live life to its fullest – and meditation and mindfulness offer you a shortcut to achieving this. ...
Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...
Following on from last week’s blog about the two types of people – reactive and proactive – I want to introduce you to the concept of meditation for teens. The practise of meditation will help you to let go of what is out of your...
It’s been a bit topsy turvy during 2020. In the midst of such constant change where it feels as though you’ve not got your glasses on or your lenses in because everywhere is blurry, what do you do to keep your focus? ...
It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere! Bursting with vitality It’s exciting when spring is just around the corner because the...