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It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...

Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...