Blog

Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...

Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...

It’s been a bit topsy turvy during 2020.  In the midst of such constant change where it feels as though you’ve not got your glasses on or your lenses in because everywhere is blurry, what do you do to keep your focus?  ...

It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere!   Bursting with vitality It’s exciting when spring is just around the corner because the...

Today I want to focus on your amazing mind.  Your mind is capable of the most amazing adventures, ingenious inventions, courageous acts, daring of deeds, divine romances, hilarious scenarios and interesting stories - and you don’t even have to move off your sofa, school chair, or...