Blog

Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...

Welcoming in the New Year seems like a distant memory, but it does mark a short and ideal period of time to declutter, organise (or re-organise). Are you back to normal now?...

Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....

Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...

Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...