At the end of the last blog I wanted to create a cliffhanger a bit like the end of a Netflix series that you’ve become addicted to! Addiction is not a good behaviour by the way, but let’s continue with the tale of two viruses. The...
If you’ve been reading my blog or listening to the podcast series, then you’ll know how much I like to share stories to illustrate important points and self-development techniques. This week I have a story to share that is 100 percent true and the learnings to...
Let’s look at ways to make sense of bullying and how to overcome anxieties....
When you start to recognise feelings of uncertainty about the future it’s your mind’s way of telling you to prepare. The key to settling your fears and feeling more certain is to have a least six options in case something goes wrong. If you have...
You’re already on a journey to building a better, more positive you by finding your identity and your true I Ams. This blog is a quick follow on from the last article where we looked at building your I Ams list so that you could...
Don't miss the beauty of the great outdoors. It’s all around us and it’s so calming when you can relax and get in tune with the whispering trees, the tweeting birds and the fluttering butterflies. You should try it sometime!...
Some of your relationships will be positive, a few maybe be insignificant, and the odd one may even be quite negative. ...
Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...
You are amazing just as you are and I’m going to help you to see that by encouraging you to find your magnificence and believe in it....
When was the last time you sat around a table with your family or friends and got stuck into playing a simple game that was full of laughter and stress-free conversation? Games help us to break away from isolation and encourage time well spent with...