I avoid negative people, unhelpful music, bad news headlines, and I think I’m allergic to unenthusiastic people! How much better would the world be if everything we came into contact with, everything we saw or heard, was positive? One hundred per cent better I’m sure...
Think back to your childhood memories and bedtime story telling. What was your favourite story? Why did you like it so much? Was it because the hero won in the end, the colourful illustrations in the book enchanted you or did you relate to one...
When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....
You may have heard me say this before but you are in control of your own destiny and it is possible to rise above the daily pressures faced as a teenager by tackling them with a positive frame of mind....
Life is full of obstacles whether it’s a childhood graze, teen angst or adult ordeals. Finding your flow, your groove, your drive, will enable you to glide through barriers more easily with a better state of mind....
A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...
You may be in a place in your life right now where you don’t feel super confident about the future or maybe you’re a little unsure about the pressures of being a teen and how the decisions you make now will impact your adult self....
If your needs are met in balance and in a positive way then you’re onto a sure thing in life. But, if you meet your needs in a negative way then you run the risk of establishing poor behaviours that damage your physical and mental...
Have you ever heard of the term ‘snowflake generation’ and what it means in terms of teen stress?...
Have you ever wondered why you like a certain activity or thought about what draws you to a particular television show or computer game? What about the subjects you choose to do at school or the subjects you perform best in? Why do you think...