When was the last time you sat around a table with your family or friends and got stuck into playing a simple game that was full of laughter and stress-free conversation? Games help us to break away from isolation and encourage time well spent with...
Today’s blog is all about kindness. To me, the word seems to be a bit watered down and overused these days. ...
Today, I want to use this space as an overview to explore what resilience is, who has it, how you get it and the impact resilience has on you and on those around you. ...
Welcoming in the New Year seems like a distant memory, but it does mark a short and ideal period of time to declutter, organise (or re-organise). Are you back to normal now?...
Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....
Welcome along to the first Spark to your Success blog article for 2020. It’s a brand new year and a brand new decade, and that means it’s a fresh chance for you to take a firm hold of what you desire in life and start...
Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...
Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...
Do you worry about the future, dwell on the past or feel anxious about certain situations or people? ...
Did you attend a Halloween party last month? Celebrations are getting frightfully bigger every year with fun-filled events, fancy dress costumes, delicious food and spooky decorations. But Halloween also marks a time when many people start to feel a bit meh! Is this the season...