Meditation

It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere!   Bursting with vitality It’s exciting when spring is just around the corner because the...

I’m going to jump straight into this blog by asking what goals you set at the start of 2020?  A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters.    Committing...

Do you sometimes struggle to see the positives? Do you find yourself too often wallowing in negative thoughts or destructive self-criticism? In this blog, we’re going to look at how teenagers (and in fact people of all ages) can learn to love life by embracing...

Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...

When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....