How would you rate your self-esteem? Good? Bad? Or have you never thought about it? You should consider it regularly because the way you feel about yourself plays a huge part in what you achieve in life and how happy you are. ...
It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say,...
Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...
Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...
Following on from last week’s blog about the two types of people – reactive and proactive – I want to introduce you to the concept of meditation for teens. The practise of meditation will help you to let go of what is out of your...
It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere! Bursting with vitality It’s exciting when spring is just around the corner because the...
I’m going to jump straight into this blog by asking what goals you set at the start of 2020? A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters. Committing...
Do you sometimes struggle to see the positives? Do you find yourself too often wallowing in negative thoughts or destructive self-criticism? In this blog, we’re going to look at how teenagers (and in fact people of all ages) can learn to love life by embracing...
Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...
Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....