Meditation

Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...

Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...

It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere!   Bursting with vitality It’s exciting when spring is just around the corner because the...

I’m going to jump straight into this blog by asking what goals you set at the start of 2020?  A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters.    Committing...

Do you sometimes struggle to see the positives? Do you find yourself too often wallowing in negative thoughts or destructive self-criticism? In this blog, we’re going to look at how teenagers (and in fact people of all ages) can learn to love life by embracing...

Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...