19: Are You Getting Enough Sleep?

19: Are You Getting Enough Sleep?

It’s all about sleep in this episode of The Spark To Your Success.
How much sleep are you getting? More importantly how much good quality sleep are you getting.
Phrases such as “Sleep is for the weak” often encourage us to burn the candle at both ends. And what does that lead to? Yes burn out!
TeeJay has been guilty in the past of thinking 8 hours sleep is overrated but now she’s trying to sleep better. And she’s even considering a power nap! Have you heard of a nappuccino? Daniel H. Pink talks about how to have a power nap that leaves you feeling energised in his new book When  sounds good doesn’t it!
And there are lots of really important reasons for us to get more and better quality sleep. It’s not just so we don’t spend the day yawning and snapping at everybody. A lack of sleep is making us fat and could even put us at risk of serious health conditions such as Type 2 diabetes! Scary huh! TeeJay examines these and more throughout the episode.
TeeJay wants to hear your sleep stories. How much sleep are you getting? How much do you need? 

You can connect with TeeJay on social media
Instagram search for Ignition Rocks
Facebook and LinkedIn search for TeeJay Dowe
Twitter search for @ignition2017

Music Credit: Purple Planet Music

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