How would you rate your self-esteem? Good? Bad? Or have you never thought about it? You should consider it regularly because the way you feel about yourself plays a huge part in what you achieve in life and how happy you are. ...
Finding a way to remain calm, whatever the storm you may be facing, and to see the little details of every day will let you live life to its fullest – and meditation and mindfulness offer you a shortcut to achieving this. ...
Following on from last week’s blog about the two types of people – reactive and proactive – I want to introduce you to the concept of meditation for teens. The practise of meditation will help you to let go of what is out of your...
Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...
Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....
I want to introduce you to a simple method that you can call on when you feel a bit fed up, sad or grouchy that will help you to relax and feel more like yourself again. It’ll also give you an energy boost without needing...
I avoid negative people, unhelpful music, bad news headlines, and I think I’m allergic to unenthusiastic people! How much better would the world be if everything we came into contact with, everything we saw or heard, was positive? One hundred per cent better I’m sure...
When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....