I want to introduce you to a simple method that you can call on when you feel a bit fed up, sad or grouchy that will help you to relax and feel more like yourself again. It’ll also give you an energy boost without needing...
Being resilient will help you to manage challenging situations and help to prevent teen depression from slipping in where it’s not wanted!...
Think back to your childhood memories and bedtime story telling. What was your favourite story? Why did you like it so much? Was it because the hero won in the end, the colourful illustrations in the book enchanted you or did you relate to one...
When was the last instance you took time out for yourself? Where you really took some time to relax or do something that you thoroughly enjoy that allowed you to switch off completely....
You will come across obstacles that litter your path every day causing setbacks, prompting new questions and creating problems to deal with. Boom, that’s life, right there!...