Have you ever attended a really great school lesson where the teacher and the content being delivered was super informative and you got stuck in by doing something practical and worthwhile?...
I have a personal story to share with you in this blog article and I’m sure you will relate to it on some level – you may have even done it yourself recently....
If you’ve been following The Spark to Your Success Blog series and completing our little challenges, you’ll understand the importance of making better eating choices, staying hydrated and sleeping like a baby for 8 to 10 hours every night. Now it’s time to add the...
Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....
Understand the difference between your two minds...
What springs to mind when I say that you have a bright spark inside you? You may have a real passion for something - a subject you’ve studied or a hobby that you excel at. Thinking about this activity makes you feel excited and participating in...
I avoid negative people, unhelpful music, bad news headlines, and I think I’m allergic to unenthusiastic people! How much better would the world be if everything we came into contact with, everything we saw or heard, was positive? One hundred per cent better I’m sure...
If your needs are met in balance and in a positive way then you’re onto a sure thing in life. But, if you meet your needs in a negative way then you run the risk of establishing poor behaviours that damage your physical and mental...