Sleep Tag

Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...

Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...

It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere!   Bursting with vitality It’s exciting when spring is just around the corner because the...

When you start to recognise feelings of uncertainty about the future it’s your mind’s way of telling you to prepare. The key to settling your fears and feeling more certain is to have a least six options in case something goes wrong. If you have...

Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...