Values act as lights along the path you will walk through life, and it is as a teenager that these life values often become tied to identity. Whether it is a belief in hard work, creativity, fairness, accountability, never giving up or always being truthful, values...
Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....
It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say,...
When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting...
Discover the importance of self-respect and self-care and how to add them to your self-love list. You will gain lots of hints and tips from this article, so before you read on, please be in a position to makes notes in your journal or electronic...
Build a self-love armoury - here is a list of elements to start living your life by to encourage self-love in abundance....
As part of our body image series, this week’s blog follows Chloe’s story, a beautiful young lady who knows from experience that comparing yourself to others is despairing with negative consequences....
In this blog, we will explore how and where this obsession with the perfect body image began. We’ll look at how the media, especially social media, has escalated the challenges and role of gender....
So many people aren’t happy with the way they look. They complain about being too fat, too thin, too hairy, not hairy enough, too tall, too short, too curvy, too pale or too dark. They don’t like their nose, eyebrows, lips, bottom, boobs etc. But...