Body Image

Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....

It’s true, 2021 has been a year of challenges, but the way you have met then overcome them and found new strength from that is a cause for celebration. Yes, it’s time to stop, reflect and give yourself a big pat on the pat and say,...

When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting...