How would you rate your self-esteem? Good? Bad? Or have you never thought about it? You should consider it regularly because the way you feel about yourself plays a huge part in what you achieve in life and how happy you are. ...
Celebrating our differences is always important and this month Neurodiversity Celebration Week shines a spotlight on this....
Obstacles litter your path every day, and I’m not talking about inconsiderate people chucking crisp packets and pop bottles on the floor. The obstacles I’m talking about are life hurdles. They cause setbacks, create problems and present new questions to think about. They are a...
You’re already on a journey to building a better, more positive you by finding your identity and your true I Ams. This blog is a quick follow on from the last article where we looked at building your I Ams list so that you could...
Don't miss the beauty of the great outdoors. It’s all around us and it’s so calming when you can relax and get in tune with the whispering trees, the tweeting birds and the fluttering butterflies. You should try it sometime!...
Some of your relationships will be positive, a few maybe be insignificant, and the odd one may even be quite negative. ...
Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...
You are amazing just as you are and I’m going to help you to see that by encouraging you to find your magnificence and believe in it....
Today’s blog is all about kindness. To me, the word seems to be a bit watered down and overused these days. ...
Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...