Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....
What do you hope and wish for that keeps you awake at night? What wants and desires creep into your mind during the day that you can’t seem to shake off?...
When was the last time you ‘hoped’ for something to happen? Whether it was hope about a place, a person or a thing … when did you last wish for it? Equally, when did you last lose hope?...
If you’ve been following The Spark to Your Success Blog series and completing our little challenges, you’ll understand the importance of making better eating choices, staying hydrated and sleeping like a baby for 8 to 10 hours every night. Now it’s time to add the...
Have you ever heard of the term ‘snowflake generation’ and what it means in terms of teen stress?...
Would it shock you to learn that you have around 60,000 thoughts every single day? That constant chatter inside your head can be lethal, so learning to keep the negative voice at bay can make you more resilient....