Just as you considered who you followed, who your role models were … who sees you as a role model? What followers do you have? Are you the organiser of family video calls, online quizzes with friends or regular catch ups? Are you perhaps already leading...
Remember the 60,000 thoughts you have every single day? And how, in order to influence your own behaviour, you need to understand what drives you?...
What does a human being really need to be happy? The answer is a lot simpler (and less expensive!) than you might think. Rather than being governed by material things, it is our connection with the world that influences how we feel about our lives. Being connected...
I’m going to jump straight into this blog by asking what goals you set at the start of 2020? A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters. Committing...
If you are a teen with a long-term condition, it can be easy to let other people (and your condition) define who you are....
It doesn’t matter where your life began or how you got to where you are now – the point is that you are valued and you are more than good enough in this world. Here's the story of Darren, who found out he was adopted...
Obstacles litter your path every day, and I’m not talking about inconsiderate people chucking crisp packets and pop bottles on the floor. The obstacles I’m talking about are life hurdles. They cause setbacks, create problems and present new questions to think about. They are a...
At the end of the last blog I wanted to create a cliffhanger a bit like the end of a Netflix series that you’ve become addicted to! Addiction is not a good behaviour by the way, but let’s continue with the tale of two viruses. The...
When you start to recognise feelings of uncertainty about the future it’s your mind’s way of telling you to prepare. The key to settling your fears and feeling more certain is to have a least six options in case something goes wrong. If you have...
Welcoming in the New Year seems like a distant memory, but it does mark a short and ideal period of time to declutter, organise (or re-organise). Are you back to normal now?...