Shining a light on neurodiverse talents
Celebrating our differences is always important and this month Neurodiversity Celebration Week shines a spotlight on this....
17 March, 2022
/ 0 Comments
Resilience Tag
Challenging days: Laugh and stay positive
Have you ever had a really weird day, where you wonder what else could go wrong, or what strange things might happen to you? ...
21 April, 2021
/ 0 Comments
Neurodiversity and positivity with rapper J Grange
J Grange is a young man with a bright future. A rapper and songwriter rapidly making a name for himself, he hasn’t always found life that easy and is making sure he uses his platform to help others. ...
19 April, 2021
/ 0 Comments
Mindful breathing for kids, teens and the young at heart
It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...
18 March, 2021
/ 0 Comments
Passion, positivity and perseverance: An interview with Faye Gennard
Even when you know exactly where you want to be in life the road to get there can be bumpy – Faye Gennard is someone who knows just how vital it is to have passion, purpose and, most of all, perseverance....
13 March, 2021
/ 0 Comments
Teenager sleep patterns and ensuring sufficient shut eye
Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...
07 March, 2021
/ 0 Comments
Unlock calmer, more enjoyable days with meditation and mindfulness
Finding a way to remain calm, whatever the storm you may be facing, and to see the little details of every day will let you live life to its fullest – and meditation and mindfulness offer you a shortcut to achieving this. ...
21 February, 2021
/ 0 Comments
Live life to the full using mindfulness for teens
Mindfulness is a powerful technique that’s easy to include in your daily life to be more ‘present’ and enjoy the here and now. It helps you to feel more positive, gain more energy and be more creative. Last week, you learned ways to meditate. Meditation is...
18 February, 2021
/ 0 Comments
Meditation for teens to help relieve anxiety and build resilience
Following on from last week’s blog about the two types of people – reactive and proactive – I want to introduce you to the concept of meditation for teens. The practise of meditation will help you to let go of what is out of your...
09 February, 2021
/ 0 Comments
How do you make sure you stay in control?
If you’re a regular reader of this blog or listener to my podcast, you will have read about how to create and maintain a positive mindset by keeping out the negative influences and staying in control of your own thoughts, emotions and behaviours. But what really...
26 January, 2021
/ 0 Comments