Can you believe the state of our roads? It’s a bit of an odd subject to kick off a blog article I know, but bear with me, there is a serious point to this....
Life is full of obstacles whether it’s a childhood graze, teen angst or adult ordeals. Finding your flow, your groove, your drive, will enable you to glide through barriers more easily with a better state of mind....
A lot of how you feel, the activities you take part in and the things you do originate from the stories you tell yourself. Let me explain by describing a recent conversation I found myself listening to because quite often people don’t grasp what I...
You may be in a place in your life right now where you don’t feel super confident about the future or maybe you’re a little unsure about the pressures of being a teen and how the decisions you make now will impact your adult self....
Have you ever heard of the term ‘snowflake generation’ and what it means in terms of teen stress?...
Have you ever wondered why you like a certain activity or thought about what draws you to a particular television show or computer game? What about the subjects you choose to do at school or the subjects you perform best in? Why do you think...
Think about the things that you value most about the people you enjoy spending time with. What are they? Write them down so that you can revisit them whenever you need to reflect....
Would it shock you to learn that you have around 60,000 thoughts every single day? That constant chatter inside your head can be lethal, so learning to keep the negative voice at bay can make you more resilient....
You will come across obstacles that litter your path every day causing setbacks, prompting new questions and creating problems to deal with. Boom, that’s life, right there!...