You’re a teenager – be magnificent!
You are amazing just as you are and I’m going to help you to see that by encouraging you to find your magnificence and believe in it....
10 January, 2020
/ 0 Comments
Resilience Tag
Life happens and it starts to get real as a teenager!
Today, I want to use this space as an overview to explore what resilience is, who has it, how you get it and the impact resilience has on you and on those around you. ...
08 January, 2020
/ 0 Comments
Happy Birthday to the Spark to your Success podcast
Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....
02 January, 2020
/ 0 Comments
Are you a teenager suffering from overwhelming feelings?
Anyone can suffer overwhelming feelings, but as a teenager living dealing with so many changes and new developments, life is complex. With decisions to make such as choosing a career, further education, and experiencing different beliefs and values in life it’s a time to find...
19 December, 2019
/ 0 Comments
Develop mental wealth for your mental health as a teenager
I have a personal story to share with you in this blog article and I’m sure you will relate to it on some level – you may have even done it yourself recently....
08 October, 2019
/ 0 Comments
Finding the Right Fuel to feel your best
Welcome back to The Spark to Your Success Blog series, my positive, fearless and courageous readers! How did you get on with the questions from the last blog? Did you find freedom on the other side of your fears?...
10 September, 2019
/ 0 Comments
Reprogramming your Internal Representation and Build your Resilient Thinking [Part 3]
‘Internal representation’ (IR) or ‘re-presentation’ is the process where information from the outside world filters through your mind before you assign a meaning and attach an emotion to it....
12 July, 2019
/ 0 Comments
Getting to Grips with Internal Representation and Resilient Thinking [Part 2]
Understand the difference between your two minds...
12 July, 2019
/ 0 Comments
How Resilient Thinking can Prevent Teen Depression from Setting in [Part 1]
Being resilient will help you to manage challenging situations and help to prevent teen depression from slipping in where it’s not wanted!...
12 July, 2019
/ 0 Comments
Gain confidence as a teenager
What springs to mind when I say that you have a bright spark inside you? You may have a real passion for something - a subject you’ve studied or a hobby that you excel at. Thinking about this activity makes you feel excited and participating in...
23 June, 2019
/ 0 Comments