Advice

When was the last time you gave something to someone without an exchange or the expectation of receiving something in return? In the last blog, we looked at the role of judgement. The process of judging yourself or those around you – friends, family, acquaintances or...

I’m going to jump straight into this blog by asking what goals you set at the start of 2020?  A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters.    Committing...

If you are a regular listener to the Spark to your Success podcast or a reader of this blog, then you’ll know I love a good story to illustrate a point. I’ve recently talked about perfectionism and being judgemental and how these two traits are indeed very negative....

In last week’s blog we talked about ‘perfect’ [you can read it here] being one of the worst standards ever. I trust that you gave yourself permission to be human and be the best possible version of you last week instead of striving for an...

Schools, colleges and universities finally reopened this month, which has been a huge relief and source of joy to many. And to some … a fresh start, maybe not so much ☺ Have you rejoined your class at school, college or university? What did the first...

Have you ever strived so hard to do everything to the absolute best of your ability yet still beat yourself up over the outcome? The constant need to perform at such high standards is the cause of many teenage stresses today but is it really...