J Grange is a young man with a bright future. A rapper and songwriter rapidly making a name for himself, he hasn’t always found life that easy and is making sure he uses his platform to help others. ...
A promise is usually seen as a positive thing but failing to keep a promise can be a serious breach in trust....
Great big lies, little white lies, one-off lies, an intricate web of deception, premeditated, or off the cuff lies – it really doesn’t matter, these are all lies and they will all have an impact sooner or later. ...
Personal achievements, big and small, are something that we should all take time to recognise as a wonderful way to build up self-esteem....
Managing strong emotions, particularly anger and aggression, can be difficult for everyone but there is always a lesson to learn....
There is something about bright morning sunshine that can’t help but fill you with hope and optimism. It really is a case of stepping out of the darkness into the light, mentally and physically....
Excessive gaming is a serious problem for both parents and teenagers and with the impact of lockdown it is more vital than ever that people understand this problem....
It’s kind of obvious why breathing is a thing. We wouldn’t last for long if we didn’t, right? Try and stop breathing for a minute or two and see how you feel. Breathing is an incredible function that your body performs without thinking about it. We...
Everyone has difficulty sleeping at some point during their lives but it can be tricky when it comes to consistency in teenager sleep patterns. For starters, teens are known for their late night gaming, chatting, binge watching or late morning rising – if at all at...
Struggles with technology could, in fact, be seen as a metaphor for struggles faced in life, the lessons learned and how we bounce back stronger and more knowledgeable....