Advice

In an unpredictable and ever-changing world the one thing you can know that you always have control of is your thoughts. Instead of just surviving though challenging times you can actually thrive by choosing to think positive and act in a way that moves you...

21 December, 2021 /

These have been challenging times for everyone, and it has been striking how they have brought out the very best in people – and the worst. I choose to focus on recognising the very best in people. During the pandemic we saw those who are...

17 December, 2021 /

When the clocks go back and autumn arrives it can be a time of comfort and cosiness for some while others feel the cold, dark months difficult. Dark nights and dark mornings can really have an effect on your mood – and for many people lifting...

04 December, 2021 /

Every October Mental Health Day serves to promote the need to support good mental health around the world. While days such as this are excellent for raising awareness, every day should be a day to take care of your mental health. So, seize the mantle...

05 November, 2021 /

Finding the perfect job or career is easy when your passion, purpose and personality are aligned. It’s when you feel 100 per cent in flow. In this week’s article I’m going to share more details about your personality and how to learn what makes you...

02 November, 2021 /