When did you last feel incredible one moment then suddenly, for no reason, that amazing moment was replaced by frustration or sadness? Sudden, unexplained mood shifts happen to everyone but knowing how to manage them can make all the difference. When your state of mind...
The path to reaching your dreams can seem long and difficult but remaining driven until you achieve what you want is the only way to get there – and that means shutting out negativity. Negativity saps away at determination and confidence, leaving you feeling as...
As National Teen Self Esteem Month shines a light on the importance of self-esteem it is a good time to consider how important self-worth is to living a happy, fulfilled life. Nurturing good self-esteem in children and young people is so important for their future...
Having fun is the best stress reliever – but it can feel like we have actually forgotten how to have fun! When did that childish delight in the small things disappear? When did life suddenly become so serious? For a reminder of good, old fashioned fun, turn...
Even among the challenging times that have faced the world over the past year-and-a-half there have been moments that are truly awe-inspiring and that should remind you to dream big. All great things in life, however big or small they may seem, begin with a dream....
As the pace of life continues and quickens, especially as kids head back to school, it is important to stop and remember why we do what we do – and for Ignition! that is empowering youngsters to be the best they can be. Feeling second best...
Chasing new experiences and embracing change to keep life vibrant is all well and good – but great fun can be found in enjoying traditions that mix comfort and enjoyment. One of the great things about traditions is that you do know what to expect –...
Variety is back on the menu as the relaxation of restrictions means that people can travel, meet up, see shows and try out new experiences to give them inspiration and fuel their appetite for life. Fresh experiences and visiting new places, helps you to keep learning...
Ants really come into their own when they display what can be achieved when we share the weight. ...
Money is so very often a topic of conversation. This is not surprising at the moment with furlough, reduced hours, redundancy and people simply not being able to go to work. Money is on everyone’s minds – young and old. But many of our attitudes to...