Advice

The vagus nerve is the longest nerve in the body and as it weaves it’s way around the body has a plethora of different organs that it branches out into. It is also known as the “wandering nerve” which comes from the Latin pronunciation. It weaves...

Self-esteem is all about how you feel about yourself – and if you have low self-esteem this can seriously impact your quality of life. Seeing too many negatives. Being harsh on yourself. Thinking you’re not good enough for a job. Even thinking you’re not good...

Differences should be celebrated and in choosing kindness people can co-exist together more easily and happily, which is what World Kindness Day on November 13th is all about. Rather than falling back on judgement and allowing yourself to gradually succumb to bitterness, anger, or frustration,...