Advice

Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....

The vagus nerve is the longest nerve in the body and as it weaves it’s way around the body has a plethora of different organs that it branches out into. It is also known as the “wandering nerve” which comes from the Latin pronunciation. It weaves...

Self-esteem is all about how you feel about yourself – and if you have low self-esteem this can seriously impact your quality of life. Seeing too many negatives. Being harsh on yourself. Thinking you’re not good enough for a job. Even thinking you’re not good...