Values act as lights along the path you will walk through life, and it is as a teenager that these life values often become tied to identity. Whether it is a belief in hard work, creativity, fairness, accountability, never giving up or always being truthful, values...
Knowledge is power, but it also enables freedom and growth as learning leads you on to a life of happiness, new adventures and opens up new opportunities....
All routes to find true success start with having a dream – and then working hard to make that dream come true. ...
Knowing what you are good at is fundamental to getting the most out of life. This allows you to enjoy your career and spend your free time doing something you love....
Have you ever considered just how strong the connection is between your mind and your body? Truly understanding how the interplay between mind and body guides your life choices, health and wellbeing can be life-changing....
Celebrating our differences is always important and this month Neurodiversity Celebration Week shines a spotlight on this....
The vagus nerve is the longest nerve in the body and as it weaves it’s way around the body has a plethora of different organs that it branches out into. It is also known as the “wandering nerve” which comes from the Latin pronunciation. It weaves...
Self-esteem is all about how you feel about yourself – and if you have low self-esteem this can seriously impact your quality of life. Seeing too many negatives. Being harsh on yourself. Thinking you’re not good enough for a job. Even thinking you’re not good...
Laughter, self-belief and knowing there are better days ahead are what Sean Steiner believes are key to moving on from addiction and forging a better life. From his first drink at 13 years old to becoming trapped in heroin addiction in his early twenties, Sean...
A new year is like a blank piece of paper, which makes it perfect for setting fresh goals and making a new start – but putting in place a plan to chase your dreams shouldn’t be an annual event but something you make a regular...