It’s been a bit topsy turvy during 2020. In the midst of such constant change where it feels as though you’ve not got your glasses on or your lenses in because everywhere is blurry, what do you do to keep your focus? ...
It’s easier to get out of bed in the morning when dawn breaks and the sunlight seeps in through the gaps in your curtains. It’s tough to get motivated when darkness is everywhere! Bursting with vitality It’s exciting when spring is just around the corner because the...
Today I want to focus on your amazing mind. Your mind is capable of the most amazing adventures, ingenious inventions, courageous acts, daring of deeds, divine romances, hilarious scenarios and interesting stories - and you don’t even have to move off your sofa, school chair, or...
The need to be in control is a driving force for everyone and is one of the six essential human needs that have to be met. So, what happens when we don’t feel in control and try to control others? We talked about this in the...
In the last blog I shared one of Aesop's Fables. Aesop was a slave and storyteller who lived in ancient Greece and the story of The Boy Who Cried Wolf lead to the English idiom (a group of words with a specific meaning that isn’t...
If you’re a regular reader of this blog or listener to my podcast, you will have read about how to create and maintain a positive mindset by keeping out the negative influences and staying in control of your own thoughts, emotions and behaviours. But what really...
This week I want to ask you a question and please be honest in your answer – have you ever felt a little scared? This question is relevant to last week’s blog about discipline and consequences because being scared of the impact if you break the...
This week’s blog will follow on from the last topic of self-discipline but focus more on the actual discipline and consequences dished out for breaking the rules. “Noo” I hear you cry! Rules are meant for breaking TeeJay. We don’t like rules. Rules are for wimps...
One thing you can be sure of in life is that it isn’t always going to be straightforward and when curveballs are thrown your way (perhaps repeatedly if we’re looking at 2020-21) then you need a coping mechanism - in short you need resilience....
As 2021 begins, many conversations about 2020 will focus on doom and gloom. How terrible it was, the stress caused, the mental health impact, not going to school, having the family holiday cancelled…...