Archive

Mindfulness and meditation are two powerful tools in building resilience in children, teenagers and adults.Mindfulness is about noticing the moment, without judgement. It's just now.Meditation is emptying the mind of thoughts, doing and action. Instead of noticing what's going on it's about focusing on just...

21 January, 2021 /

We're looking at resilience again this week because 2021 is demanding we are resilient.In particular we're exploring how to recognise what you can and what you can't control. So you can be responsible for the world you create inside you and around you.There are two...

14 January, 2021 /

It’s two years since The Spark To Your Success Podcast was born!Can you believe TeeJay has never missed a week (even in a pandemic) and has never run out of things to say either!TeeJay’s been looking back to see what she was talking about in...

07 January, 2021 /

Can you believe in the blink of an eye Christmas has passed and we’re now on the brink of 2021.TeeJay is taking a look back at 2020 but you won’t be hearing any negativity. There’ll be no moaning about covid and the pandemic. Not because...

31 December, 2020 /

IT’S CHRISTMAS! And yes it’s not the Christmas anybody expected at the beginning of the year but it’s still Christmas.It will probably be a much quieter time so why not make the most of this time and create some time for you. TeeJay reckons 2020 has been...

24 December, 2020 /

Are you ready for Christmas, the end of 2020 and the beginning of 2021?Well don’t worry TeeJay is here to help you with a few specials over the next couple of weeks.In today’s episode she’ll take you through letting go.No, there’s no Disney singing but...

17 December, 2020 /

Welcome to a very special episode of Spark To Your Success! It’s the 100th episode!So what do you do for a celebration for a century of podcasts?Well TeeJay’s been reflecting a bit on the year. It’s been a challenging one for so many people.And whilst...

10 December, 2020 /

Are you listening? I mean really listening. Not doing one, two or maybe three or four other things while listening to this podcast, audiobook or people talking to you?Sometimes it’s hard not to listen, especially when you’re not supposed to be listening! RIGHT!TeeJay’s talking listening...

03 December, 2020 /

When somebody begins a sentence “Can I be honest with you?” What’s your reaction? Surely everybody says yes? Right?Is the absence of honesty dishonesty? What’s the difference between being honest and perfectly honest? Is being honest about saying something uncomfortable to somebody. And in which case...

26 November, 2020 /

It's all about bringing some balance to your life today.Yep, you've no doubt heard the phrases - "work life balance" "I feel off balance" "life is a balancing act"TeeJay looks at what balancing really means for us and whether balancing really is all an act!You...

19 November, 2020 /