If you’ve been following The Spark to Your Success Blog series and completing our little challenges, you’ll understand the importance of making better eating choices, staying hydrated and sleeping like a baby for 8 to 10 hours every night. Now it’s time to add the...
Understanding how much sleep you need as a teenager, along with the advantages and disadvantages of quality time in your pit, will help you to gain more energy and excel at school, work and fun interests....
Welcome back to The Spark to Your Success Blog series, my positive, fearless and courageous readers! How did you get on with the questions from the last blog? Did you find freedom on the other side of your fears?...
I want to introduce you to a simple method that you can call on when you feel a bit fed up, sad or grouchy that will help you to relax and feel more like yourself again. It’ll also give you an energy boost without needing...
‘Internal representation’ (IR) or ‘re-presentation’ is the process where information from the outside world filters through your mind before you assign a meaning and attach an emotion to it....
Understand the difference between your two minds...
Being resilient will help you to manage challenging situations and help to prevent teen depression from slipping in where it’s not wanted!...
What springs to mind when I say that you have a bright spark inside you? You may have a real passion for something - a subject you’ve studied or a hobby that you excel at. Thinking about this activity makes you feel excited and participating in...
Can you believe the state of our roads? It’s a bit of an odd subject to kick off a blog article I know, but bear with me, there is a serious point to this....
I avoid negative people, unhelpful music, bad news headlines, and I think I’m allergic to unenthusiastic people! How much better would the world be if everything we came into contact with, everything we saw or heard, was positive? One hundred per cent better I’m sure...