Last week we talked about forgiveness. Forgive, let go and move forward in a positive way that leaves behind negativity. Today, I want to share with you a different way of moving. A way that supports you to build a strong foundation in honesty and positive...
In last week’s blog we talked about making a commitment to building small habits into your daily routine that work towards achieving a bigger goal – how did you do? I did pretty well. I looked at what hobbies I could participate in that would give...
When was the last time you gave something to someone without an exchange or the expectation of receiving something in return? In the last blog, we looked at the role of judgement. The process of judging yourself or those around you – friends, family, acquaintances or...
I’m going to jump straight into this blog by asking what goals you set at the start of 2020? A lot of unpredictable challenges have come our way this year, so you may not have achieved all of your goals but the intention is what matters. Committing...
Perspective can be everything in life and, as hard as it might sometimes seem, turning a negative into a positive works - it really does. If you see the good in life, you will find more enjoyment and more reward. Likewise, as tempting as it can...
Trick or treating may be a little different this year but that doesn’t mean it is cancelled altogether. While big parties and knocking on doors in return for a handful of sweets are out for this year, it just means it is time to get inventive...
In this blog, Ghislaine shares some of her thoughts on being environmentally friendly and what small actions teenagers can take if they’re serious about how to save the planet....
We speak to somebody who has made the decision to go vegan to get a real insight into some of the challenges and benefits of adopting a plant-based diet....
Whether you are being bullied or you are a bully, we’re going to show you that there is an end point to destructive behaviour and always something to look forward to....
If you are a regular listener to the Spark to your Success podcast or a reader of this blog, then you’ll know I love a good story to illustrate a point. I’ve recently talked about perfectionism and being judgemental and how these two traits are indeed very negative....