How to build effective relationships as a teenager
Some of your relationships will be positive, a few maybe be insignificant, and the odd one may even be quite negative. ...
20 January, 2020
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Author: Back on Track Teens
Is crying good for you?
Asking the question ‘is crying good for you?’ might not sound very inspiring, but believe it or not crying is very good for you!...
20 January, 2020
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You’re a teenager – be magnificent!
You are amazing just as you are and I’m going to help you to see that by encouraging you to find your magnificence and believe in it....
10 January, 2020
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Avoid loneliness and increase social interaction with the games
When was the last time you sat around a table with your family or friends and got stuck into playing a simple game that was full of laughter and stress-free conversation? Games help us to break away from isolation and encourage time well spent with...
10 January, 2020
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An act of kindness – teenagers can be kind
Today’s blog is all about kindness. To me, the word seems to be a bit watered down and overused these days. ...
08 January, 2020
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Life happens and it starts to get real as a teenager!
Today, I want to use this space as an overview to explore what resilience is, who has it, how you get it and the impact resilience has on you and on those around you. ...
08 January, 2020
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How to declutter your teenage mind
Welcoming in the New Year seems like a distant memory, but it does mark a short and ideal period of time to declutter, organise (or re-organise). Are you back to normal now?...
07 January, 2020
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Happy Birthday to the Spark to your Success podcast
Today’s article is a special one because 2 January 2020 marks the first birthday of the Spark to your Success podcast. I have the pleasure of sitting here with the podcast queen and my editor Charlotte Foster to reflect over the past twelve months....
02 January, 2020
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Bringing in a New Decade – a chance to shine as a teenager
Welcome along to the first Spark to your Success blog article for 2020. It’s a brand new year and a brand new decade, and that means it’s a fresh chance for you to take a firm hold of what you desire in life and start...
01 January, 2020
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Meditation is great for teenagers
Today I want to explore the concept of meditation. What vision do you see in your mind after reading this word? Do you see a monk sitting there for hours with cross legs and upturned palms in the lotus position?...
01 January, 2020
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