Variety is back on the menu as the relaxation of restrictions means that people can travel, meet up, see shows and try out new experiences to give them inspiration and fuel their appetite for life. Fresh experiences and visiting new places, helps you to keep learning...
Ants really come into their own when they display what can be achieved when we share the weight. ...
Money is so very often a topic of conversation. This is not surprising at the moment with furlough, reduced hours, redundancy and people simply not being able to go to work. Money is on everyone’s minds – young and old. But many of our attitudes to...
While watching sport will bring us together as a nation, playing sports is a natural way to connect with friends, colleagues and even people you have never met before. ...
Discover the importance of self-respect and self-care and how to add them to your self-love list. You will gain lots of hints and tips from this article, so before you read on, please be in a position to makes notes in your journal or electronic...
Build a self-love armoury - here is a list of elements to start living your life by to encourage self-love in abundance....
As part of our body image series, this week’s blog follows Chloe’s story, a beautiful young lady who knows from experience that comparing yourself to others is despairing with negative consequences....
In this blog, we will explore how and where this obsession with the perfect body image began. We’ll look at how the media, especially social media, has escalated the challenges and role of gender....
When the sun shines brightly this summer it presents the perfect time to give your body and mind what it needs by topping up on Vitamin D. A lot has been said about the benefits of getting enough vitamin D over the past year and it...
So many people aren’t happy with the way they look. They complain about being too fat, too thin, too hairy, not hairy enough, too tall, too short, too curvy, too pale or too dark. They don’t like their nose, eyebrows, lips, bottom, boobs etc. But...