Trick or treating may be a little different this year but that doesn’t mean it is cancelled altogether. While big parties and knocking on doors in return for a handful of sweets are out for this year, it just means it is time to get inventive...
In this blog, Ghislaine shares some of her thoughts on being environmentally friendly and what small actions teenagers can take if they’re serious about how to save the planet....
We speak to somebody who has made the decision to go vegan to get a real insight into some of the challenges and benefits of adopting a plant-based diet....
Whether you are being bullied or you are a bully, we’re going to show you that there is an end point to destructive behaviour and always something to look forward to....
If you are a regular listener to the Spark to your Success podcast or a reader of this blog, then you’ll know I love a good story to illustrate a point. I’ve recently talked about perfectionism and being judgemental and how these two traits are indeed very negative....
If you are a teen with a long-term condition, it can be easy to let other people (and your condition) define who you are....
In last week’s blog we talked about ‘perfect’ [you can read it here] being one of the worst standards ever. I trust that you gave yourself permission to be human and be the best possible version of you last week instead of striving for an...
Schools, colleges and universities finally reopened this month, which has been a huge relief and source of joy to many. And to some … a fresh start, maybe not so much ☺ Have you rejoined your class at school, college or university? What did the first...
Do you sometimes struggle to see the positives? Do you find yourself too often wallowing in negative thoughts or destructive self-criticism? In this blog, we’re going to look at how teenagers (and in fact people of all ages) can learn to love life by embracing...
Have you ever strived so hard to do everything to the absolute best of your ability yet still beat yourself up over the outcome? The constant need to perform at such high standards is the cause of many teenage stresses today but is it really...