Growing up is a time to find your purpose in life, to discover your identity. Some of the decisions you need to make such as choosing a career, further education, and defining your own personal beliefs and values only comes from experiencing ups and downs...
Obstacles litter your path every day, and I’m not talking about inconsiderate people chucking crisp packets and pop bottles on the floor. The obstacles I’m talking about are life hurdles. They cause setbacks, create problems and present new questions to think about. They are a...
Harmless fun or harmful addiction? Gaming is a fascinating subject and, in this blog, we’ll be exploring the chemicals that get us hooked but also how games can be of great benefit when enjoyed responsibly....
Feelings of isolation and mistrust of others can leave you disconnected from the world. Negative voices escalate with a toxic energy becoming all-consuming....
At the end of the last blog I wanted to create a cliffhanger a bit like the end of a Netflix series that you’ve become addicted to! Addiction is not a good behaviour by the way, but let’s continue with the tale of two viruses. The...
If you’ve been reading my blog or listening to the podcast series, then you’ll know how much I like to share stories to illustrate important points and self-development techniques. This week I have a story to share that is 100 percent true and the learnings to...
Let’s look at ways to make sense of bullying and how to overcome anxieties....
When you start to recognise feelings of uncertainty about the future it’s your mind’s way of telling you to prepare. The key to settling your fears and feeling more certain is to have a least six options in case something goes wrong. If you have...
You’re already on a journey to building a better, more positive you by finding your identity and your true I Ams. This blog is a quick follow on from the last article where we looked at building your I Ams list so that you could...
Don't miss the beauty of the great outdoors. It’s all around us and it’s so calming when you can relax and get in tune with the whispering trees, the tweeting birds and the fluttering butterflies. You should try it sometime!...