Archive

This week TeeJay is talking meditation. It’s something she does but is meditating a useful tool for you?Meditating is not just for hippies, mindfulness champions or monks; it’s for anybody and everybody. TeeJay explores just what meditation is and all the ways you can meditate. One...

25 April, 2019 /

TeeJay’s been inspired this week by a card. Not just any card, but a Thank You card. Recieving this card got her thinking about kindness.It’s easy to be a bit cynical when people mention kindness and being kind but actually it really can make a...

18 April, 2019 /

Don’t worry TeeJay’s not going all Magnus Magnusson on you and she won’t be asking you about your specialist subject and general knowledge, while your on a black leather chair under a bright spotlight. Instead she’s talking about mastermind groups. If you’ve never heard of a...

11 April, 2019 /

TeeJay's been speaking at a local business networking meeting. She didn't use a powerpoint presentation though, instead it was pens, a flip chart and her friend Bob.Bob helps to explain what goes on between your ears; TeeJay then explains how you can rewire your thinking...

04 April, 2019 /

TeeJay is full of the joys of spring today!It's her favourite season and she's been inspired by the flower so many of us associate with the first early days of spring, yes it's the daffodil! Inspiration is all around you and that's the same for...

28 March, 2019 /

This week TeeJay is focussing on focussing! The power of focus and getting in to flow is incredible, but how often do you achieve this?The challenge for TeeJay is to not get distracted because when she's distracted everything takes longer. Does that ring true for...

21 March, 2019 /

TeeJay has been travelling again. She's also been collecting all the freebies that come with flying abroad or staying in a hotel. We're talking all those tiny bottles of shampoo, shower gel, body lotion; those socks you get on the plane as well as those...

14 March, 2019 /

TeeJay LOVES stories.If you think about it we are surrounded by stories; in books, newspapers, magazines, on the radio, on the telly and on the internet.Of course we shouldn't also forget the stories we create ourselves every day.Stories are entertaining, informative, educational and a great...

07 March, 2019 /

Be honest, do you take time out for yourself? TeeJay doesn't always, but this year she's making a commitment to do just that.In this episode TeeJay looks at some of the ways she and you can give yourself time for yourself.Her long list includes spa...

28 February, 2019 /

Last week TeeJay introduce you to Flow so today she's looking at the fuel you need to get in to Flow and the fuel you need to beware of that takes you out of Flow.TeeJay's Ignition programme is called Ignition because to go on a...

21 February, 2019 /