Archive

Are you getting enough sleep? TeeJay's worried many of you aren't.Teenagers and young people need more sleep than older adults (although the older ones are not getting enough either!)This week TeeJay explains the importance of sleep and how it affects your school, college and work...

12 September, 2019 /

What you put in your body is important. It's the fuel to keep you going physically and mentally.You can't have the right energy in your body if you fill it with the wrong fuel.In this episode of The Spark To Your Success TeeJay examines why...

05 September, 2019 /

Just because you've got your exam results it doesn't mean the nerves and fears of the last few weeks are over.In fact even if you've not been getting exam results the beginning of September can mean a lot of changes for you. How do you...

29 August, 2019 /

Being a young person (or indeed young at heart) can be really stressful. There’s so much going on, school work, home work, projects, hormones, exams, social media...

22 August, 2019 /

Magnificent Me!It’s all about identity this week. Who are you? Not your name, not the labels you’ve been given but who you are in your core.What other people think about you is just their opinion. You get to decide who you are, who you are...

15 August, 2019 /

Today TeeJay is on a journey. An actual journey to a country park. As well as taking advantage of a sunny day, getting the chance to have some exercise and enjoying a moment of being outside, she’s also on a mission to collect rocks!She needs the...

08 August, 2019 /

Today TeeJay is looking at the fourth and final pillar of resilience - that bounce back-abilty factor which she’s been examining over the past few weeks.And the last piece of the jigsaw puzzle is how to manage your emotions, being in control of how you...

01 August, 2019 /

It’s time to look at the third pillar of resilience - building on your strengths. But to do that you need to know exactly what your strengths are. I bet you’re thinking “I don’t have any strengths”. Well it’s time to go back to Bob (https://www.backontrackteens.com) and...

25 July, 2019 /

It’s all about the second pillar of resilience today as TeeJay continues her series for young (and young at heart) people.That second pillar is relationships - the people who you get to spend your time with. That’s everybody from friends, to family, teachers, coaches and...

18 July, 2019 /

As we explore issues specifically for young people and look at how not so young people can help, TeeJay is continuing her conversation on resilience.Last time we looked at what resilience is, how you get it and grow from life’s challenges.This episode we’re looking at...

11 July, 2019 /