Archive

This week TeeJay's looking at the anger and rage you feel when the world is not giving you what you want.And it's something TeeJay has experienced herself. It's been a challenging two weeks and the situation escalated last week. To the point of anger and...

25 March, 2021 /

Schools are back and that means months of home schooling is over!Hurrah.But there's a downside for many young people who are now struggling to cope without all those extra hours they've been having on their consoles gaming.So what can you do if you're struggling now...

18 March, 2021 /

Faye Gennard runs a business in an industry dominated by men. She'd always wanted to be an engineer (since the age of 4 in fact).But school was a challenge and the subjects she had to do in college were also difficult. She tells TeeJay how...

11 March, 2021 /

Appreciation is the theme of this week's episode. That's because it's Write A Letter Of Appreciation week. This appealed to TeeJay for a few reasons.Appreciation feels good when you give it and you receive it.How often do we tell people we appreciate them?And also who...

04 March, 2021 /

Have you ever had "one of those days" where everything is a bit weird or things happen that don't normally happen?TeeJay has recently.It all began early in the morning, I mean early - 06.30am. And she can't get in to her car. It simply won't...

25 February, 2021 /

Please be aware this episode contains a frank conversation about suicide and thoughts of suicide. If you are struggling you can find details of organisations who can help you at the bottom of this page.This week TeeJay is talking to J Grange a 19...

18 February, 2021 /

Before we start you need to make sure you have tissues ready for this episode. There shouldn't be any tears, but there is a danger of snot...

11 February, 2021 /

With so many routines out of the window during lockdown sleep is becoming an issue. And of course the stresses and anxieties of the pandemic aren't helping either.So today TeeJay is looking at sleep.As a teenager (or adult...

04 February, 2021 /

Last week TeeJay talked about meditation. If you've been giving it a go don't worry if your thoughts keep popping in to your head while you're meditating. It happens to everybody - even TeeJay.This week the focus is on mindfulness. Mindfulness is all about being...

28 January, 2021 /

Mindfulness and meditation are two powerful tools in building resilience in children, teenagers and adults.Mindfulness is about noticing the moment, without judgement. It's just now.Meditation is emptying the mind of thoughts, doing and action. Instead of noticing what's going on it's about focusing on just...

21 January, 2021 /