Archive

Continuing the series aimed at young people and those with young people in their lives TeeJay is talking about Bounce Back Ability! It’s also a big subject, so this is just the start of the conversation.Resilience is a big challenge for many youngsters in today’s...

04 July, 2019 /

Continuing the series aimed at teenagers and those with young people in their lives TeeJay is talking self worth. What is it? How do we get it? How do we lose it? Are you worth it? Yes you are.Self worth is the value you bring to...

27 June, 2019 /

Welcome to Series 2 of Spark To Your Success. Over the coming podcasts TeeJay is focussing on topics to support the issues many young people are facing.Starting today with confidence!Self confidence is a feeling of being sure of yourself and your abilities, it’s not a...

20 June, 2019 /

Tears and crying don’t really sound like things that are going to infect you with positivity or inspire you.But TeeJay disagrees and so does science! There’s evidence to suggest a good cry does you good.So why do we often end up apologising for getting emotional...

13 June, 2019 /

OverwhelmIs your to do list so long it’s more like a to do blog, or even novel? Have you got too much on to keep juggling and keep those balls in the air?Are you feeling overwhelmed? The feeling when you can’t do anything because it’s...

06 June, 2019 /

Well that's a nice long and difficult sounding word for this week's episode!But don't worry, just because TeeJay is talking about the brain it doesn't mean you need to be a brain surgeon to listen!TeeJay’s looking at neuroplasticity. It's the 'muscle building' part of the...

30 May, 2019 /

Today TeeJay is talking about hope.Sounds good doesn’t it? Or does it? What actually is hope? Is it empowering or is it actually disempowering? Well that depends on how and when you use it.Hope has its place, it can be powerful and be the light at...

23 May, 2019 /

When opportunity knocks on your door, what do you do? Panic or maybe you seize that big break you’ve been waiting for.This is something TeeJay’s been thinking about a lot because she’s had a number of opportunities present themselves over the past week or so.Fear...

16 May, 2019 /

It’s all about sleep in this episode of The Spark To Your Success.How much sleep are you getting? More importantly how much good quality sleep are you getting.Phrases such as “Sleep is for the weak” often encourage us to burn the candle at both ends....

09 May, 2019 /

Have you noticed the state of the roads recently? Potholes seem to be everywhere, including this podcast! And what about roadworks? How many traffic jams and diversions have you been caught up in recently?It feels as though there’s an epidemic of roads being dug up...

02 May, 2019 /